Say the Word.

Spread the Word. The Gospel, that is.   There was one particular song I enjoyed that became popular in the 1990s that was by the band Whiteheart. It was called Say the Word. I just could not get enough of it. The words spoke directly to my heart. They were so simple...

The 24-Hour Challenge.

As my yoga instructor guided us through our final relaxation exercise, she wrapped up the session with the following surprising challenge, “Try this. For the next 24 hours see if you can only think and speak positive.” Funny. I have done yoga for about 2 years, and I...

Everything in Moderation.

As I clicked on the video clip, I had been prepared a bit prior for what was about to play out before me.  I don’t know if it was a skit or a real person, but the older woman’s voice on the other end of the telephone was trying to explain to host Ellen Degeneres that...